Often when we think of exercise during pregnancy, we think of cardio or maybe a low impact perinatal fitness class. Cardio during pregnancy can be healthy when approved by your OB or midwife; however, cardio is not the only exercise regimen that provides health and wellness. During the very first few days of pregnancy a…

Bernadette G. was never a fan of doctor’s offices or annual check-ups and vowed to avoid them whenever she could. But, when a close friend was diagnosed with breast cancer, she began to prioritize her health, taking proactive steps by regularly performing breast self-exams at home. Shortly after getting into this new routine, Bernadette became…

J.B. shares, first-hand, her breast cancer journey.   On November 17, 2020, I was officially diagnosed with Grade 2 Invasive Ductal Carcinoma breast cancer.  This was after a routine yearly mammogram that had been delayed for seven months because of the pandemic. Luckily, it was caught in time so that with a lumpectomy and radiation,…

Bernadette G. was never one to perform routine breast self-exams or maintain routine doctor visits if she could avoid it, but when a close friend was diagnosed with breast cancer, Bernadette began to take a more vigilant approach to her health. She began performing self-exams regularly and not too long into this new habit, Bernadette…

Your situation does not need to resemble the worst domestic violence movie to be a threat to you and your children. Even if your partner uses power in just one way that makes you feel uncomfortable, controlled or without choices, it is time for things to change. If symptoms are severe, it may be time…

Like the steel framework of a high-rise building, our body’s skeletal structure and connecting tissues support our active lifestyles throughout the day. Unlike a building’s framework, we can actually strengthen and improve our internal framework every day to stay healthy and avoid injuries. October is Healthy Bone and Joint Month, so active people of all…

Once a year, Lovelace Women’s Hospital welcomes former Neonatal Intensive Care Unit (NICU) patients back for a reunion unlike any other. It is a time for NICU graduates and their families to reunite with the team that cared for their precious little ones in the NICU. On this day, we celebrate the miracles that were…

Coronary artery disease, also known as CAD, is the most common type of heart disease and a leading cause of death in both men and women in the United States. What are the causes and risks? This condition is a result of a buildup of cholesterol and other material, known as plaque, on the walls of…