As we ring in the New Year, the nation also welcomes playoff football. It’s a no brainer that game days can be filled with large quantities of food and alcohol, and long periods of time sitting front of the television. Karla Giese, DNP, NP, BC-ADM, CDE, a diabetes specialist with Lovelace Medical Group, provides tips…

The good news is that most cases of thyroid cancer can be found early and treated successfully. But do you know what your thyroid is, the symptoms of thyroid cancer and what to do if you believe you are at risk? We invite you to keep reading. The thyroid produces hormones that help regulate your…

The holidays can be dangerous, especially for those who have heart disease. Overindulging at meals, skipping physical activity, and letting stress get out of control can put a strain on your heart, sometimes leading to serious problems. Maintaining healthy habits through the holidays is a challenge, but it is important, especially for those with preexisting…

An important heart screening may the perfect holiday gift for you or a loved one. The Heart Scan offered by the Heart Hospital of New Mexico at Lovelace Medical Center, in conjunction with New Mexico Heart Institute, is the most accurate screening tool for identifying heart disease. The Heart Scan, also known as a coronary…

Mary Vasquez, 61, was diagnosed with Stage 2 Colon Cancer in 2017 after a routine colonoscopy, an exam used to detect changes or abnormalities in the colon and rectum. “When I woke up after my colonoscopy, I was told I had colon cancer and they needed to operate,” Vasquez said. “I told them to do…

Many first-time fathers do not know what to expect when preparing for the birth of their child. It may seem very overwhelming, intense and complicated when thinking about the birth process. You may have your own worries and concerns outside that of the mother and new baby. Here are some steps on how to prepare…

A doula, also known as a birth companion, is a trained professional in childbirth. The word doula comes from the Greek meaning “a woman who serves” or “handmaiden.” Doulas can provide educational, physical and emotional support to an expectant mother and her family during pregnancy, labor and delivery. Knowledge eases anxiety, while increasing the satisfaction…

When I look into the mirror, I see me. ButI also see my mother. Yes, as we age, we can see our parents appearing right in front of us due to our genetics. There will be a certain way we look, gain weight, walk and even cross our legs based on genetics. Styles, as well as…

Bonding with your baby during pregnancy is called attachment. Pregnancy is an ideal time to start the attachment process, which affects development significantly during pregnancy and after the baby arrives. Bonding with your baby is similar during pregnancy as it will be after baby is born. You can send loving signals to your baby through…

Anytime I am on social media, I’m amazed at the number of ads lately for DNA testing. There are so many companies to choose from and so many different features they cover. What can our DNA tell us? What do our genes have to do with our present and daily life? Why the interest in…